Strength
Back Squat
10-8-6-4-6-8-10
Metcon
Run 1.6km
Olympic Lifting
Squat Snatch
5×10
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
