Metcon
20min AMRAP
50 Double under
10 deadlift 80/60
5 muscle up
Olympic Lifting
DT
5 Rounds for time
12 deadlift
9 hang power clean
6 shoulder to overhead
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CALL US TODAY FOR A FREE TRIAL
Metcon
20min AMRAP
50 Double under
10 deadlift 80/60
5 muscle up
Olympic Lifting
DT
5 Rounds for time
12 deadlift
9 hang power clean
6 shoulder to overhead
If you have any questions feel free to contact us and we’d be more than happy to help
