Day: November 15, 2016

Wednesday WOD Toes to bar skills

by Adm1n_Acc3ss, posted in Daily WOD

Skills/progressions
toes to bar 10-15min

Metcon
3 Rounds For time
20 hang power clean 42.5/30
15 pull up
10 toes to bar

Olympic Lifting
Clean and jerk
1-1-1-1-1