Strength
Strict Press
1-1-1-1-1
Metcon
Cindy 20min AMRAP
5 pull up
10 Push up
15 air squat
Olympic Lifting
Snatch
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Strict Press
1-1-1-1-1
Metcon
Cindy 20min AMRAP
5 pull up
10 Push up
15 air squat
Olympic Lifting
Snatch
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
