Metcon
Strength
Front Squat
3-3-3-3-3
Metcon 8min AMRAP
Row 500m
Then
Max effort Wall ball 10/6 remaining time
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CALL US TODAY FOR A FREE TRIAL
Metcon
Strength
Front Squat
3-3-3-3-3
Metcon 8min AMRAP
Row 500m
Then
Max effort Wall ball 10/6 remaining time
If you have any questions feel free to contact us and we’d be more than happy to help
