Strength
Strict pull up
5×3
Metcon
5 Rounds For Time
30 Double under
12 chest to bar pull up
6m Handstand walk
Olympic Lifting
Power snatch T&G
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
