AMRAP 1min/station
3 Rounds 1 min rest after each round
Toes to bar
Row calories
Kettlebell swing
Box jump 24/20
Wall ball 10/6
1min rest
Score total reps
Olympic Lifting
Clean and jerk T&G
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
