Strength
Floor press
5-5-5-5-5
Super set each set
Max effort unbroken
push up
Metcon
3 Rounds For time
5 Ring dip
10 Thruster 40/30
15 Knee to elbow
Olympic Lifting
1 push press + 2 push jerk + 3 split jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
