Strength
1 Strict press + 2 push press + 4 push jerk
1-1-1-1-1
Metcon
3 Rnd For Time
30 Double under
20 hang power clean 45/30
10 HSPU
Finisher
1 attempt of Max effort unbroken Double under
Olympic Lifting
Snatch grip deadlift + snatch pull + high pull + snatch + OHS
