Metcon
10 rounds for time
8 Toes to bar
8 ring dips
B/W walking lunge 16m
8 burpee
Olympic Lifting
Squat clean T&G
7-7-7-7-7
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
