Metcon
10 rounds for time
8 Toes to bar
8 ring dips
B/W walking lunge 16m
8 burpee
Olympic Lifting
Squat clean T&G
7-7-7-7-7
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
10 rounds for time
8 Toes to bar
8 ring dips
B/W walking lunge 16m
8 burpee
Olympic Lifting
Squat clean T&G
7-7-7-7-7
If you have any questions feel free to contact us and we’d be more than happy to help
