Day: October 24, 2016

Tuesday WOD Overhead squats and more

by Adm1n_Acc3ss, posted in Daily WOD

Strength
OHS
7-7-7-7-7

Metcon
5 Rounds For time
3 bar muscle up
6 Hang power snatch 40/30
12 air squats

Olympic Lifting
Snatch balance
5 x 7 (technique)