Strength
Deadlift
7-7-7-7-7
Metcon
8min EMOTM
5 burpees then
Max effort KB swings 32/24
*score total KB swings
Finisher 3min
Max effort plank
Olympic Lifting
Snatch T&G
7-7-7-7-7
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
