CALL US TODAY FOR A FREE TRIAL 

  • info@crossfitcoorparoo.com.au
  • 0411 177 636
  • CrossFit Coorparoo, 1/44 Harries Rd, Coorparoo Q 4151
  • info@crossfitcoorparoo.com.au
  • 0411 177 636
  • Home
  • Get Started
  • Free Trial
  • Affiliate Drop In
  • About Us
    • Why CrossFit Coorparoo
    • Meet the coaches
    • Testimonials
    • Gym Rules
  • Memberships
  • Timetable
  • Blog
  • Contact Us
Menu
  • Home
  • Get Started
  • Free Trial
  • Affiliate Drop In
  • About Us
    • Why CrossFit Coorparoo
    • Meet the coaches
    • Testimonials
    • Gym Rules
  • Memberships
  • Timetable
  • Blog
  • Contact Us

Day: October 20, 2016

Friday WOD bench mark and 5km row

October 20, 2016October 13, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
Annie
50-40-30-20-10
DU
Sit up

Team Row
5km Row

Tagged 3 position snatch, CrossFit, Crossfit beginner, CrossFit Brisbane, crossfit competition, Crossfit Coorparoo, crossfit gym, CrossFit gym brisbane, CrossFit near me, crossfit open, crossfit south east, crossfit training, crossfit training brisbane, crossfit WOD, learn crossfit, try crossfit

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
  • 0411 177 636
  • info@crossfitcoorparoo.com.au
Facebook Linkedin Youtube Instagram

Company

  • About Us
  • Gym Rules
  • Staff
  • Our Community
  • Terms & Conditions
  • Contact Us
  • About Us
  • Gym Rules
  • Staff
  • Our Community
  • Terms & Conditions
  • Contact Us

Quick Links

  • Get Started
  • Memberships
  • Mobility Assessment
  • Beginner Fast Track Workshop
  • Free Trial
  • Blog
  • Get Started
  • Memberships
  • Mobility Assessment
  • Beginner Fast Track Workshop
  • Free Trial
  • Blog
© Copyright 2026 CrossFit Coorparoo