Metcon
5 Rounds For Time:
3 wall climb
6 Shoulder to over head 50/35
9 Front squat 50/35
12 pull up
* each time shoulder to overhead and front squat broken perform 5 lateral bar burpees
Finisher 6 rounds
20 sec work 10 sec rest
hollow hold
CrossFit Coorparoo
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October 23, 2015
