Bring your long socks
Metcon
28min AMRAP
400m run
50 Double under
3 rope climb
Olympic Lifting
Hang snatch
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Bring your long socks
Metcon
28min AMRAP
400m run
50 Double under
3 rope climb
Olympic Lifting
Hang snatch
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
