Metcon 18min AMRAP
3 Bar muscle up
6 alt pistol squats
9 HSPU
12 Kettlebell swing 32/24
5m HS walk (5 wall climb)
Finisher 5min
Calorie row ME
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
