Day: October 6, 2016

Friday WOD Bring your gymnastics game

by Adm1n_Acc3ss, posted in Daily WOD

Metcon 18min AMRAP
3 Bar muscle up
6 alt pistol squats
9 HSPU
12 Kettlebell swing 32/24
5m HS walk (5 wall climb)

Finisher 5min
Calorie row ME