Strength
snatch grip deadlift
3-3-3-3-3
Metcon
2 Rounds For time
30 Hang power snatch 40/30
800m Run
Olympic Lifting
3 position snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
