Technique workshop
Rope climb
BRING YOU LONG SOCKS
Strength
Strict press
3×3 (85% of 1rm)
Metcon
5 rounds for time
30 Double under
3 wall climb
1 rope climb 12ft
Olympic Lifting
split jerk
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
