For time
200 double unders
1km run
100 burpees
80 sit ups
60 Kettlebell swings 20/12
40 box overs
20 calories Row
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
