Technique 30min
Squat Snatch
Metcon
AMRAP 10min
8 Power snatch 42.5/30
15 wall ball 10/6
Finisher
tabata 6 rounds
20/20
hollow rocks
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
