Strength
Front Squat
5-5-5-5-5 with 3 sec pause
Metcon
3 Rounds For Time
12 hang power clean 42.5/30
10 shoulder to overhead
8 OH alt lunge
Olympic Lifting
Squat Snatch (Touch & Go)
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
