Metcon
4 Rounds For time
400m run
5 Muscle up
10 Toes to bar
15 KB swings 32/24
Olympic Lifting
OHS
5-5-5-5-5
Day: September 28, 2016
Wednesday WOD Push press and more
Strength
Front Squat
5-5-5-5-5 with 3 sec pause
Metcon
3 Rounds For Time
12 hang power clean 42.5/30
10 shoulder to overhead
8 OH alt lunge
Olympic Lifting
Squat Snatch (Touch & Go)
5-5-5-5-5
