Mobility 20min
Metcon
10 rounds For time
15air squats
10 HSPU
30 Double under
Olympic Lifting
Grace
30 clean and jerk for time
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
