Mobility 20min
Metcon
10 rounds For time
15air squats
10 HSPU
30 Double under
Olympic Lifting
Grace
30 clean and jerk for time
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CALL US TODAY FOR A FREE TRIAL
Mobility 20min
Metcon
10 rounds For time
15air squats
10 HSPU
30 Double under
Olympic Lifting
Grace
30 clean and jerk for time
If you have any questions feel free to contact us and we’d be more than happy to help
