MEMBER OF THE MONTH WOD
JESS
Partner WOD
For time: Row, 1 km
Overhead Plate Carry, 20/10 kg,400 m
50 Power Cleans, 60/40 kg
40 Deadlifts, 60/40 kg
30 Lateral Burpee (Over Barbell)s
20 Rope Climbs, 12 ft
*plate for power clean/deadlift are to be used for overhead carry.
Split reps as needed
