Metcon
28min AMRAP of rope climb after
800m run
50-40-30-20-10
thruster 35/25
power clean
Max effort rope climb 12ft remaining time 30min
Olympic Lifting
Squat Clean with 3 sec pause
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
