Strength
Deadlift
7-7-7-7-7
Super set
Max effort push up
*score total push up
Metcon 12min EMOTM
10 KB Kettlebell swing
ME burpee
*score total burpee
Finisher
plank 1min each side
1min front
3min total
Olympic Lifting
Snatch with 3 sec pause
3-3-3-3-3
