Strength
Strict pull up
5×7
super set
Ring Row
5×7
Metcon
21, 15, 9
Buy in 20 pull up
SDHP 35/25
V-Up
Olympic Lifting
Snatch grip Deadlift- pull-high pull
2-2-2-2-2
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
