Row Technique and warm up 10-15min
Metcon for time
Row 500m
40 Toes to bar
40 Kettlebell swings 32/24
40 Double under
40 Box jumps 24/20
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
