Metcon
AMRAP 36min
400m run
5 pull up
5 wall ball
400m run
10 pull up
10 wall ball
400m run
15 pull up
15 wall ball
continue adding 5 reps
Olympic Lifting
Clean and Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
