Strength
Deadlift
1-1-1-1-1
Metcon
50-40-30-20-10
KB swing 20/16
double under
Finisher
Max effort 2min
Hanging L hold
Olympic Lifting
Squat Clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
