Skills practise
DOUBLE UNDER/TRIPLE UNDER 10min
Metcon
5 Rounds FT
30 DU
10 Front squat 50/35
12 Lateral bar burpee
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
