Skills practise
DOUBLE UNDER/TRIPLE UNDER 10min
Metcon
5 Rounds FT
30 DU
10 Front squat 50/35
12 Lateral bar burpee
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Skills practise
DOUBLE UNDER/TRIPLE UNDER 10min
Metcon
5 Rounds FT
30 DU
10 Front squat 50/35
12 Lateral bar burpee
If you have any questions feel free to contact us and we’d be more than happy to help
