Strength
Front rack lunge alt
6-6-6-6-6
Metcon
5 Rounds FT
10 power snatch 35/25
3 Bar muscle up
Finisher
3min ME
Wall climb
Olympic Lifting
Squat clean
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
