Strength
Front rack lunge alt
6-6-6-6-6
Metcon
5 Rounds FT
10 power snatch 35/25
3 Bar muscle up
Finisher
3min ME
Wall climb
Olympic Lifting
Squat clean
3-3-3-3-3
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Front rack lunge alt
6-6-6-6-6
Metcon
5 Rounds FT
10 power snatch 35/25
3 Bar muscle up
Finisher
3min ME
Wall climb
Olympic Lifting
Squat clean
3-3-3-3-3
If you have any questions feel free to contact us and we’d be more than happy to help
