Strength
deadlift + power clean + deadlift
1-1-1-1-1
Metcon
21-15-9
deadlift 100/80
pull up
Olympic Lifting
Push jerk
3-3-3-3-3
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
