Strength
Front Squat
3-3-3-3-3
Metcon
10min
EMOTM
5 Burpee then ME thruster for reminder of minute 42.5/30
Finisher
ME plank 3min
Olympic Lifting
3 position clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
