Strength
Front Squat
3-3-3-3-3
Metcon
10min
EMOTM
5 Burpee then ME thruster for reminder of minute 42.5/30
Finisher
ME plank 3min
Olympic Lifting
3 position clean
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Strength
Front Squat
3-3-3-3-3
Metcon
10min
EMOTM
5 Burpee then ME thruster for reminder of minute 42.5/30
Finisher
ME plank 3min
Olympic Lifting
3 position clean
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
