Strength
Back Squat
5-5-5-5-5
Metcon Part A
8min AMRAP of DU…
Row 500m
Run 800m
ME Double Under
Part B
3min AMRAP
ME Wall ball
Olympic Lifting
OHS
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
