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Day: August 17, 2016

Team Challenge Thursday

August 17, 2016August 11, 2016 by Adm1n_Acc3ss, posted in Daily WOD

25min AMRAP
Buy in 2km Row as team
then
AMRAP indian file
25 push press 20/15
20 KB swings 20/16
10 box overs
10 T2B / 20 K2C
(1 member from the team must be performing a plank during the 25min)

Olympic Lifting
Clean and jerk 1RM
Total weight per team

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