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Day: August 14, 2016

Team challenge Monday

August 14, 2016August 11, 2016 by Adm1n_Acc3ss, posted in Uncategorized

AMRAP 25min
Indian file (1 person from each team on a movement at at time)
200m run – 15 burpees – 20 alt lunge – 20 sit ups – 20 wall ball 10/6
Each round complete = 10 points

Olympic lifting
1 RM Squat clean
Score equal total weight lifted per team

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