August 11, 2016 – CrossFit Coorparoo

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Friday WOD 12/8 Fran

August 11, 2016July 12, 2016 by Adm1n_Acc3ss, posted in Daily WOD

Metcon
Fran
21, 15, 9
Thruster 42.5/30
Pull up

Team Row
Total calories 10min