Day: August 7, 2016

Monday 8/8 WOD 20RM Back squat

by Adm1n_Acc3ss, posted in Daily WOD

Strength
Back Squat
15min to find a 20RM back squat

Metcon
For time
500m row
30 KB swings 32/24
20 burpees

Olympic Lifting
Power snatch
10,10,10,10, 10 T&G