Partner WOD
For Time
Buy in 100 wall ball
then….
400m run
25 clean and jerk 50/30
800m run
20 clean and jerk 60/40
1.2 km run
15 clean and jerk 70/50
buy out
100 wall ball
Share reps as needed
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
