Metcon
10 rounds for time
10 deadlift 60/40
10 later bar burpee
3 rope climb 12ft
Olympic Lifting
clean and jerk
1-1-1-1-1
CALL US TODAY FOR A FREE TRIAL
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CALL US TODAY FOR A FREE TRIAL
Metcon
10 rounds for time
10 deadlift 60/40
10 later bar burpee
3 rope climb 12ft
Olympic Lifting
clean and jerk
1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
