Metcon
5 Rounds For time (35min cap)
200m run
8 Thruster 50/35
12 KB swing 32/24
15 box jump
Olympic Lifting
snatch pull, snatch high pull, snatch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
