Strength
Deadlift
3-3-3-3-3
Metcon
3 rounds for time
15 Hang power snatch 35/25
12 pull up
9 toes to bar
Olympic Lifting
3 postion snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
