7 Rounds For Time
Run 400m
15 toes to bar
15 burpee
Olympic Lifting
3 snatch grip pull + 1 snatch grip high pull + snatch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
